This 12-page booklet introduces you to tools for Recipe Repairs and gives reasons for why Repairs should be made. The booklet is designed to support personal and corporate wellness programs.

It helps you prevent unbalanced food habits by:
1. –  lowering the number of calories per meal and
2. –  balancing omega-3 and omega-6 nutrients in foods eaten.


The booklet shows how to use tools to eat foods that taste good to you and also  NIX the 6 and EAT the 3. Eating more seafood is a good step forward to a better nutrient balance. Some history of human food habits and how they changed can help you recognize why Recipe Repairs are needed now.

revised February, 2018