It helps you prevent unbalanced food habits by:
1. – lowering the number of calories per meal and
2. – balancing omega-3 and omega-6 nutrients in foods eaten.
The booklet shows how to use tools to eat foods that taste good to you and also NIX the 6 and EAT the 3. Eating more seafood is a good step forward to a better nutrient balance. Some history of human food habits and how they changed can help you recognize why Recipe Repairs are needed now.
revised February, 2018